This is Pilates as you've never seen it before.With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility.Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and...
By Rael Isacowitz
File Size: 39585 KB
Print Length: 219 pages
Page Numbers Source ISBN: 0736083863
Publisher: Human Kinetics; 1 edition (March 10, 2011)
Publication Date: March 10, 2011
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0059DL0UC
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Format: PDF Text djvu book
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Pilates Anatomy reviews: I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little anno...
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